BodyAttune

Meditation has so many benefits: research has shown it is a wonderful way to reduce stress and the effects of stress: improving immune function, reducing inflammation, promoting a healthy digestive system, and restoring a sense of peace and emotional balance. We establish an intention, then use guided meditation and self-healing to attune your ability to hold that intention with more ease by guiding the breath along the body's energetic pathways. No previous experience with meditation is necessary.